Explore Maria Manazza’s books, personal guidance, practical tools, and upcoming Apple Diaries resources. Items awaiting a verified destination are clearly marked rather than linked to an outdated page.
Books
Books by Maria Manazza
Explore Vital Fuel, Heal Thyself, and the Natural Human Diet Quick Start Guide.
Explore the books
Personal guidance
One-hour health consultation
Talk with Maria about nutrition, healthy habits, plant-based living, and practical next steps.
Request a consultation
Raw food tools
Starfrit spiralizer guide
See why Maria recommends this simple tool and learn how to make raw zucchini noodles.
View the guideCommunity
Monthly Natural Diet Support Group
A month-long Fruits and Greens support group beginning on the first of each month. Late registration is accepted through the seventh, and returning members receive a discount code. Current pricing is being confirmed.
Visit The Raw Key
Screen comfort
Blue-light glasses guide
A balanced look at why some people use screen glasses, what the evidence says, and Maria’s economical product option.
Read the guide
Nature and movement
Earthing and grounding shoes
Explore outdoor walking, barefoot and minimalist movement, the limits of grounding claims, and a covered-foot option.
Read the guideSupport
Support Apple Diaries
Help Maria continue sharing educational articles, videos, and practical health resources.
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Reader experiences
The Natural Human Diet Testimonials Book
Learn about this independently published collection of personal experiences and Maria’s editorial contribution.
About the bookIn development
Maria’s recipe guide
A planned collection of practical recipes to support simple, fruit-forward and plant-based meals.
Planned publicationApple Diaries shares educational content and personal experience, not medical advice. Some product links may be affiliate links, which may earn Apple Diaries a commission at no additional cost to you.