Explore Maria Manazza’s everyday kitchen favourites, books, healthy-living finds, ways to connect, and original Apple Diaries creations.
Maria’s Everyday Kitchen
The practical tools and recipe resources Maria uses to make fresh food simple, enjoyable, and part of everyday life.
Raw food tools
Starfrit spiralizer guide
See why Maria recommends this simple tool and learn how to make raw zucchini noodles.
View the guide
Kitchen tools
Vitamix for simple homemade dressings
Learn how Maria uses a high-powered blender to prepare fresh sauces and salt- and oil-free dressings in minutes.
Read the guideIn development
Maria’s recipe guide
A planned collection of practical recipes to support simple, fruit-forward and plant-based meals.
Planned publicationBooks & Guides
Books Maria has written, co-published, or recommends for learning more about her experience and approach.
Books
Books by Maria Manazza
Explore Vital Fuel, Heal Thyself, and the Natural Human Diet Quick Start Guide.
Explore the books
Co-published guide
The Natural Human Diet Quick Start Guide
A practical companion co-authored by Lauren Whiteman, Maria Manazza and Nat Farris for people exploring the Natural Human Diet approach.
Buy on Amazon
Reader experiences
The Natural Human Diet Testimonials Book
Learn about this independently published collection of personal experiences and Maria’s editorial contribution.
About the bookHealthy Living Favourites
Everyday products Maria has explored for comfort, movement, and a more intentional lifestyle.
Screen comfort
Blue-light glasses guide
A balanced look at why some people use screen glasses, what the evidence says, and Maria’s economical product option.
Read the guide
Nature and movement
Earthing and grounding shoes
Explore outdoor walking, barefoot and minimalist movement, the limits of grounding claims, and a covered-foot option.
Read the guideLearn & Connect
Ways to learn with Maria, connect with a supportive community, or help Apple Diaries continue sharing resources.
Personal guidance
One-hour health consultation
Talk with Maria about nutrition, healthy habits, plant-based living, and practical next steps.
Request a consultation
Community
Monthly Natural Diet Support Group
A month-long Fruits and Greens support group beginning on the first of each month. Late registration is accepted through the seventh, and returning members receive a discount code. Current pricing is being confirmed.
Visit The Raw KeySupport
Support Apple Diaries
Help Maria continue sharing educational articles, videos, and practical health resources.
Donate securely with PayPalApple Diaries Creations
Original Apple Diaries goods, downloads, and new projects as they become available.
Apple Diaries goods
Understanding Our Species sticker
See Maria’s new fruit-and-leaf sticker and the Natural Human Diet message behind its design.
View sticker detailsApple Diaries shares educational content and personal experience, not medical advice. Some product links may be affiliate links, which may earn Apple Diaries a commission at no additional cost to you.
