A book by Maria Manazza
Vital Fuel: Eat Right for Your Species Type
Maria presents her Natural Human Diet philosophy through the lens of her own experience, more than 12 years of study and practice, and nine years helping others make changes.
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What readers can expect
- Maria’s perspective on species-appropriate eating
- Lessons from her transition toward a fruit-and-greens lifestyle
- Ideas for changing habits gradually and sustainably
- Encouragement informed by mistakes and trial and error
Why Maria wrote it
Maria describes spending her first three years on this path learning through personal change. She then began coaching and has spent nine years supporting people who want to reconsider their habits and relationship with food.
The book reflects Maria’s lived experience and viewpoint. Readers should evaluate its ideas in the context of their own needs and professional healthcare advice.
Educational and affiliate notice
Vital Fuel presents Maria’s personal experience and educational viewpoint. It is not medical advice, does not diagnose or treat disease, and does not promise results. Consult a qualified healthcare professional before making significant dietary or health changes.
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