My Health Blog

Natural Hygiene

Q &A

By Maria Manazza Sometimes the body will express sensitivity to certain fruits or vegetables during the healing process. It’s quite common, but the sensitivities do subside in time as the body heals. The only thing you can do is leave them out for a little while. Do the best you can. As your body heals […]

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Healing Symptoms

By Maria Manazza Cleansing symptoms or healing symptoms can become a concern because we expect to feel amazing and full of energy from the moment we begin eating as close to our natural diet as possible. We are putting in the daily effort, so why do we still feel awful at times? I’m supposed to […]

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Four key elements of NH

By Maria Manazza For the past almost 10 years of my personal health journey, I’ve studied several authors, healers, and healthy living proponents in search of the correct information to heal and maintain my own health. I’ve participated (and still participate to a degree for curiosity purposes) in several fruitarian and raw groups, and for […]

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Natural Law

By Maria Manazza The Laws of Nature fascinate me because there is no argument about their existence. All life is governed by Natural Law. However, not everyone will agree on what the principles are, and the only way to truly learn about or know what they are beyond a doubt is through experience and observation. […]

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Social Events

By Maria Manazza Tips on navigating gatherings, get-togethers, family functions, etc. The holidays are just around the corner. Here in Canada, we will celebrate Thanksgiving soon. A couple of years into this journey, I stopped bothering with Thanksgiving dinners, and on a couple of occasions I fasted instead. I even avoided going to my family […]

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Herbs

By Maria Manazza Hey everyone, I attached my YouTube video link below where I read the Life Science Course information by T.C. Fry on herbs. There is a Part 1, which is just my introduction to Part 2, where I read the document, if anyone wants to listen to it in case you haven’t read […]

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Doing Nothing Intelligently

By Maria Manazza We all desire health, yet when unwanted symptoms occur, our first instinct (through years/generations of conditioning) is to treat, suppress or do something in response to that expressed symptom. We can’t just do nothing, can we? Doing nothing is often perceived as careless, reckless and unheard of! One of the biggest issues […]

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How to Achieve Great Health?

How to achieve health?  The waste within must come out (to achieve health & vitality) Why doesn’t the waste such as mucus/toxins/acids just come out on their own?  Why do we have to eat our species appropriate foods such as fruits & greens, or fast, for the body to effectively eliminate waste backlog? The answer […]

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19 Factors for Optimal Health

19 factors for optimal health The human body requires several factors to be met for our optimal health & well-being.  We tend to focus on nutrition more so than anything else – however, all of our essential needs play an important role in determining our overall health and neglecting any of our needs can lead […]

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