My Health Blog
fruit
Eat Fruits On An Empty Stomach Fruits are best eaten on an empty stomach- hands down. Fruits digest faster than all other foods available to us, therefore, it makes sense to eat fruits alone, and separate from any other foods. What do I love about fruits? They offer true hydration, they hydrate on a cellular […]
Diabetes & fruits… Simplicity…. “Type 1 – your body doesn’t use insulin for fructose as a carrier… With Type 2- this is your adrenal glands that have sugar metabolism issues – AVOID COMPLEX SUGARS (grains, starch, etc)…Complex sugars are the true culprits when it comes to creating health issues & building toxicity within the body… […]