Rejecting foods in social situations…

I have an automatic response for individuals offering non-health-promoting foods at potlucks, parties or restaurants …I usually say “thank you for offering, however, I’m allergic to wheat, meat, animal products, etc”!! Why you may ask?  Because Allergies...

No Two Vegans Eat Alike…

What gets me are those individuals who state that a “vegan diet does not work, so they must return to meat”. There is no such thing as a “vegan diet”… as no two vegans eat alike, because the only guidelines are to not cause harm to animals & not...

Dietary Dark forces…

The opposition is fierce… why? You really need to know your “stuff” when speaking to individuals with the mainstream information regarding diet…otherwise, eating a high fruit diet looks crazy to them… Leading by example is our most...

We are talking survival…

Other aspects to consider… Once you’re on the road to health, you may realize that your also on the road to self-preservation & protection.  Good health is a necessity for survival… If you’re not in good health, or in the process of working towards a...

The Transition Salad…

When the time arrives to begin a health journey & to begin by eliminating the harmful / acid forming foods from the diet such as Meat, Dairy, Eggs, dormant foods, processed foods, etc. please do not underestimate the cleansing abilities of a large, leafy green,...

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