**Fast & grow young – Herbert Shelton

“Most men can understand eating to get strong, but it takes a long time to educate them to stop eating to get strong”. ~ Dr. Tilden

Mariah 🍎 Heal Thyself

                   Healthy Self

If you would like to book a health consultation with me, please send me a message, sometimes, all that is required to obtain desired results is a few minor changes & tweaks- because at the end of the day, it’s not just about what we eat- but how we eat!! I’m here to help you discover what improvements can be made to help improve your health. ~ Mariah