Hey everyone, 

We are now accepting sign ups for Our Terrain Diet Support Group beginning MARCH 1-2023!

This group was created to help assist you with motivation for remaining on track with your healthy dietary / lifestyle goals! It’s not always easy when everyone else around you is doing the opposite of health, but by joining our support group, we share motivating, inspirational & educational daily posts …

Come join Lauren Whiteman, Nat Farris & myself for the month of March 2023!

The goal of the challenge is to learn sustainable habits and transition towards healthier habits at a pace that works for you. We focus on small changes and daily improvement so anyone can jump in right where they are and get started improving their health right away.

When you join the challenge you will get our “getting started guide” with over 100 recipes, grocery lists, and meal plans to help you transition from wherever you are currently towards a healthier diet easily.

This challenge is for anyone who wants to eat more in alignment with their natural diet. It doesn’t matter if you are already fully raw or still eating a SAD diet, we accept everyone.

What we offer:

• Grocery Lists

• Meal Plans and Daily meal examples

• Recipe Guide with Menus and Recipes

• Recipes

• Inspirational and motivational posts

• Daily check-ins

• Your wellness questions answered by     Myself, Lauren and Nat

• A supportive group dynamic to cheer each other on and share each other’s helpful tips

• Tips for dealing with family, friends, and social situations

• Fasting tips and best practices

• How to deal with detox symptoms

• and so much more

To learn more or sign up click here 👇

Www.therawkey.com

Once you sign up the link to the challenge will be emailed to you.  It’s only 20$ for the entire month which is comparable to the cost of an ebook, and a third of the cost of a health consultation (which I also offer by the hour, just send me a message to arrange). 

I’m looking forward to working with you all for the month of March!! 

This group has motivated me to step up my game, I’m proud to announce that I’ve been 💯 raw for quite some time now!  I always knew I would move into a fully raw diet but I took my time and it paid off because it is not a struggle, my almost 8 year transition was worth it.  I’ve been high fruit, about 95% raw for a very long time –  but now I’ve taken it all the way and it feels really good.  

We are all at different stages in this group and no matter where you are at, the important thing is to keep moving forward, building healthier habits as you go and we share with everyone how to do so! 

See you there! 

Mariah 🍓 Heal Thyself 

                   Healthy Self…