It can often be a challenge to improve our diets, outlook & our health when most of the world that surrounds us is doing the complete opposite.

it’s difficult to come to terms with the fact that we not only inherited health issues from our parents, but additionally, we to were also unaware that we spent many years slowly degenerating our health with the continued ingestion of the foods that we were taught from day one as healthy…

what a vicious cycle…The good news is, those that break these cycles can pass healthy knowledge & habits along to family members & others, thus breaking harmful cycles & traditions while creating new & improved ones…

When we learn how to properly care for our health, by default, we no longer contribute to many of the awful & unspeakable crimes foisted upon the earth itself & her creatures…

it takes a particularly strong, confident & knowledgeable individual to break the harmful cycles & habits in order to get on the path towards health…

if you are one of these strong individuals – who are bettering not only themselves, but also the world around them, keep going, don’t give up, you deserve good health at the very least ….

Mariah 🍎 Heal Thy Self
Healthy Self