by Maria Manazza | Sep 21, 2026 | Healthy living, vegan
By Maria Manazza This article shares Maria Manazza’s personal experience and perspective through Natural Hygiene. It is not medical advice. The urge to go all too often once we begin drinking adequate amounts of water is one of the most common concerns. Frequent...
by Maria Manazza | Sep 19, 2026 | Healthy living, vegan
Apple Diaries is heading to VegFest Kelowna this Sunday. Come meet Maria Manazza in person, explore her books and spend some time talking about food, healthy living and the experiences behind Apple Diaries. DateSunday, September 20, 2026 Time10:00 AM–4:00 PM...
by Maria Manazza | Apr 29, 2026 | Uncategorized
There’s a growing trend around “dry fasting” — going without both food and water in the name of health. But this is one of those health trends that sounds powerful… and is actually working against the body. Let’s be clear: The human body is designed to be hydrated. We...
by Maria Manazza | Oct 4, 2025 | Health, Natural Hygiene, Nutrition, vegan
How to achieve health? The waste within must come out (to achieve health & vitality) Why doesn’t the waste such as mucus/toxins/acids just come out on their own? Why do we have to eat our species appropriate foods such as fruits & greens, or fast, for the...
by Maria Manazza | Oct 28, 2024 | Health, Natural Hygiene, Nutrition
19 factors for optimal health The human body requires several factors to be met for our optimal health & well-being. We tend to focus on nutrition more so than anything else – however, all of our essential needs play an important role in determining our...
