I recognize that while many people are aware that fruits are the ideal foods for human health in terms of hydration, cleansing ability, etc., not everyone is going to remain on fruits only for their lifetime, and that is okay…

Know thy foods – learn which foods are obstructive/acid/mucus forming within & which foods are not (or are to lesser degrees) & you will be able to make healthier choices no matter your situation…

Detoxification is an important tool to be utilized at ones own discretion,  as part of a healthy lifestyle… I for one will always be entering & exiting fruit or juice / water cleanses at will, and keeping my diet high fruits…

What are some of the other foods that I include in my diet when not 💯 fruits? Leafy greens, steamed veggies, raw veggies, herbs, cooked fruits, baked spaghetti squash & nori wraps (organic – no salt or oil) – these foods eliminate well & leave little to no residues within which is half the health battle.

Here in the winter, in BC Canada, remaining on only fruits isn’t always ideal because fruits are cold in a cold climate & our imported fruits are often low quality (picked unripe, sprayed, irradiated, transported, handled, refrigerated, etc) I can’t tell you how many “bad fruit days” I’ve experienced where I open 3 mangos that cost 2-3$ each, only to find them inedible… the oranges are sour, the melons are sub-par, and you can only eat so many local apples until it’s time to balance out!!

I did do an entire winter on 💯 fruits a couple years ago here, it was a struggle & it can be done….

Given the knowledge I’ve uncovered surrounding the foods we eat & which ones promote health & which ones do not, Theres not any other foods to return to (aside from the ones I listed )that won’t create unwanted waste / mucus / acids to build within overtime…

Sure, the odd vegan restaurant meal or vegan cooked meal with some nuts, seeds may happen in life,  but for the most part, for myself, I’m more than ecstatic to not eat the toxic foods that most people eat daily (meat, eggs, dairy products, packaged foods, processed foods, salts, vinegars, fatty foods, etc) and Im grateful to have discovered this lifestyle 6 years ago… Not a day goes by that I do not feel absolutely lucky to have discovered this information in order to heal all the health issues that I once suffered with…

And what a lot of people don’t realize is that for the first 2 years of my journey, I was eating some fruit, mostly greens & steamed veggies topped with tomato sauces and spices & most of my health issues healed,  or I received symptom relief eating that way… after those 2 years I transitioned to 💯 raw / high fruits for an entire year, & after that I began incorporating my steamed veggies again…

Arnold Ehret stated in his book Mucusless Diet Healing System that even without fasting, or going on only fruits, if one eats a mucusless diet, overtime, they can heal almost any health issue… fasting is a major health booster, or tool, but not everyone has to do it in order to heal…Fasting is another major key for health, yet should only be utilized when it’s comfortable to do so, which usually comes naturally once someone’s lived on healthy vegan foods, or high fruits for sometime… not all cooked foods are evil, if they are simple, lightly steamed veggies, they are the exception…

we must take things in steps if we truly want health & realize how slowly nature builds or reverses our health issues…

This post is written to help people realize that you do not have to be 💯 fruits to heal… I am living proof, although I can say that my long fruit only periods only served to elevate my health further… true healing is an ever-changing, progressive, non linear path…

Happy Healing Everyone

Mariah 🍒 Heal Thyself

Healthy Self…

#fruitarian #vegan #mucuslessdiethealingsystem #fruitsheal #healthyvegan #mariahhealthyself #applediaries #cleansing #frugivore

Mariah 🍇 Heal ThySelf

Healthy Self…

• Certified Detoxification Specialist
• Iridology Readings
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