What we chose to ingest results in the very core of our thoughts, our actions &, decisions… the energy we bring within combined with the processes that go on behind the foods we choose to ingest become part of our being…Those foods are the building blocks of our very being, who we are. The foods we choose slowly build our blood, hydrating or dehydrating our cells…The foods we ingest are either acid or alkaline… the foods we ingest help with cleansing old wastes from the body or with accumulating excess waste within the body…if we wish to improve the planet and our own health, choose what you allow within wisely & consciously… ingesting living foods will bring you life & hydration, while ingesting dead or dormant foods will slowly degenerate & dehydrate your body… we truly are what we eat..

Mariah Heal Thy Self / Healthy Self…