Are you ready to make a change and take control of your health? 

You are invited to join us for our next education and support group. We are here to help you learn how to eat the natural human diet, reverse disease, gain abundant energy and truly thrive in a way that is easy and sustainable.

🍊We will be kicking off our next group on February 1st. Admission is $20. The group offers daily terrain articles from myself, Nat Farris and Mariah Mazza along with our getting started guide with over 100 recipes, grocery lists, and meal plans to help you transition from wherever you are currently to the natural human diet easily. Many people sell e-books or recipe books for $10-20, but here you get all of that in addition to membership in a group where you can ask questions and share your experiences with like-minded people.

The goal of the support group is to learn sustainable habits and transition at a pace that works for you. We focus on small changes and daily improvement so anyone can jump in right where they are and get started improving their health right away.

This group is for anyone who wants to eat more in alignment with their natural diet. It doesn’t matter if you are already fully raw or still eating a SAD diet, we accept everyone and we are here to support you no matter where you are starting from.

Here is just a little of what we offer:

*Grocery Lists

*Meal Plans and Daily meal examples

*Recipes

*Inspirational and motivational posts

*Daily check-ins

*Your wellness questions answered by Lauren, Mariah and Nat

*A supportive group dynamic to cheer each other on and share each other’s helpful tips

*Tips for dealing with family, friends, and social situations

*Fasting tips and best practices

*How to deal with detox symptoms

and so much more

To learn more or sign up click here -> https://www.therawkey.com/terrain-diet-challenge/

Once you sign up the link to the challenge will be emailed right to you so you can join right away. 

If you don’t get the link simply PM myself, Nat or Mariah and we will get you added.

Thanks everyone!

Mariah 🍒 Heal Thyself 

                    Healthy Self…