Hello, Im excited to announce that my book titled “Heal Thyself: Embracing our Natural Diet for Optimal Health” is finally available in print and ebook on amazon and here are the links if you would like to order your copy today.

CAD –https://a.co/d/bkMjpEb
USA –https://a.co/d/19bkCLB
UK –https://www.amazon.co.uk/dp/B0CKQ2RNQ1?ref_=cm_sw_r_cp_ud_dp_17GKGE57HZZGFNH2K722

My book has been 2 years in the making!  I would love to share the table of contents with you, so here it is so that you can get an idea if you’re interested in reading

Contents

1. Introduction
2. My Healing Success Story
3. Robert Young
4. Professor Arnold Ehret
5. Robert Morse, N.D.
6. John McDougall, M.D.
7. Natural Hygiene
8. Joel Fuhrman
9. Headaches and Other Unwanted Symptoms
10. Mucusless Forming Food Lists/Prof. Spira Addition
11. Comparing Different Approaches
12. Making Healthy Food Swaps and Navigating the Transition Diet
13. Steps Towards Health and Healing.
14. Thought Provoking Quotes.
15. Health Concerns Simplified.
16. Save the Planet: Heal Thyself

I really appreciate everyone’s support over the past few years and If you order my book I would welcome all feedback.  Take care everyone!